December 31, 2014

One thing I learned today: I'm carrying my inability to be vulnerable in my body.

One thing I'm grateful for: Parting ways with 2014. It all had to happen, but holy shit was it hard. Happy New Year.

December 30, 2014

One thing I learned today: Caretakers need a break too.

One thing I'm grateful for: A reason to take tomorrow off.

December 29, 2014

One thing I learned today: kintsukori - (n.) (v. phr.) "to repair with gold"; the art of repairing pottery with gold or silver lacquer and understanding that the piece is more beautiful for having been broken

One thing I'm grateful for: 1 year ago: "I'm so depressed. I'm disappointed in myself, hate myself and my life right now. Trying to dig myself out of a hole and it's hard. I have no motivation and feel constantly burnt out and depressed and like I just can't do it anymore. I want everything to stop for a little while."

Today: I'm not depressed. I'm proud of myself, love myself and am working to create a life I love right now. I'm not digging myself out of a hole, but climbing up a mountain.I have so much motivation and feel healthy and strong. I want to keep going. 

December 28, 2014

One thing I learned today: I am really good at Jenga.

One thing I'm grateful for: EHRMEGHERD YEHRGHERRRR!!!

December 27, 2014

One thing I learned today: My body is my home. I need to clean it up and move back in.

One thing I'm grateful for: Walking into a house full of smiling faces.

December 26, 2014

One thing I learned today: I want to do the work. I want to move through the world in a better way.

One thing I'm grateful for: Coming home - in more ways than one.

December 25, 2014

One thing I learned today: 48 hours is the upper limit.

One thing I'm grateful for: Churn down for what.

December 24, 2014

One thing I learned today: The right food is love.

One thing I'm grateful for: Swimming & a little club of Scrooges.

December 23, 2014

One thing I learned today: I don't need to want to do it - I just need to do it. Opposite action and all that jazz...

One thing I'm grateful for: A conservative practitioner.

December 22, 2014

One thing I learned today: I am so close to committing. 

One thing I'm grateful for: An unexpected hug & an unexpected assignment. 

December 21, 2014

One thing I learned today: It's the cracks that let the light in.

One thing I'm grateful for: The documentary "Hungry for Change".

December 20, 2014

One thing I learned today: My body is NOT happy with me.

One thing I'm grateful for: The people who were around today. Friends. A lifeline.

December 19, 2014

One thing I learned today: Irritability is maybe one of the worst moodstates. I literally cannot stand the sound of another human's voice right now.

One thing I'm grateful for: Looking forward to passing out immediately post-Biggie's.

December 18, 2014

One thing I learned today: Texting is so f-ing annoying. The worst.

One thing I'm grateful for: Less isolation. And a surprise from my Mom!

December 17, 2014

One thing I learned today: Coffee makes me feel terrible.

One thing I'm grateful for: A little bit of relief, however short-lived.

December 16, 2014

One thing I learned today: I'm still good at making quick and drastic turnarounds. But what I want more than anything is for someone else to do it for me.

One thing I'm grateful for: That I did something I didn't want to do.

December 15, 2014

One thing I learned today: Don't eat sugar. Don't drink coffee. Don't fall into these traps. You know what helps and makes you feel healthy.

One thing I'm grateful for: Pharma. (Really.)

December 14, 2014

One thing I learned today: You're not going to get in trouble for needing someone.

One thing I'm grateful for: That I asked for help today.

December 13, 2014

One thing I learned today: Well this is way worse than I expected.

One thing I'm grateful for: My lab.

December 12, 2014

One thing I learned today: Can't catch a break with Bigs.

One thing I'm grateful for: Barry's Bootcamp!

December 11, 2014

One thing I learned today: Sweating feels AMAZING. And my hair can withstand a lot of it.

One thing I'm grateful for: Rediscovering a love for fitness this month. <3

December 10, 2014

One thing I learned today: It's better to get some work done. 

One thing I'm grateful for: #TeamTIU

December 9, 2014

One thing I learned today: I think it's sometimes ok to avoid others when you're grumpy. Also, I once again have NO desire to "treat" myself with the crap 99% of people eat. I wish I had more uber-clean-eating friends.

One thing I'm grateful for: Having caught up on sleep!

December 8, 2014

One thing I learned today: I'm not going to miss coffee.

One thing I'm grateful for: Matcha!

December 7, 2014

One thing I learned today: Caffeine is a powerful drug.

One thing I'm grateful for: My kitchen.

December 6, 2014

One thing I learned today: Keep trying!

One thing I'm grateful for: A lot of laughter and more time with a great friend.

December 5, 2014

One thing I learned today: I hate Bikram yoga.

One thing I'm grateful for: A friend!

December 4, 2014

One thing I learned today: "The places where you have your biggest challenges are the places where you have the most to give." -TM

One thing I'm grateful for: Self-confidence and stability.

December 3, 2014

One thing I learned today: Be a little more open-minded about this stuff, and a LOT less shameful.

One thing I'm grateful for: Self-care December.

December 2, 2014

One thing I learned today: Beware technology creep.  

One thing I'm grateful for: A mission in life.  

December 1, 2014

One thing I learned today: Waking up at 5 is always a good call. Feelin' good!

One thing I'm grateful for: My personal matchmaker.  ;)

November 30, 2014

One thing I learned today: Eat paleo. You feel so much better.

One thing I'm grateful for: Yoga.

November 29, 2014

One thing I learned today: Don't settle.

One thing I'm grateful for: Hard workouts.