April 30, 2015

One thing I learned today: Whole30 regulates my appetite perfectly. Three meals, no snacks, never hungry. Pretty cool.

One thing I'm grateful for: Hiking plans!

April 29, 2015

One thing I learned today: I can never stagnate like this again. It's been poison for me.

One thing I'm grateful for: The promise of moving on in just 94 short days.

April 28, 2015

One thing I learned today: I'm still so angry.

One thing I'm grateful for: A therapist who won't waste my time. Also, somewhere where I can learn real mindfulness, not some watered down Western version.

April 27, 2015

One thing I learned today: Don't write people off. You never know when they'll turn around and surprise you.

One thing I'm grateful for: Deciding to give myself a small pass on something today.

April 26, 2015

One thing I learned today: I'm ready to make a comeback.

One thing I'm grateful for: Actually being able to relax and enjoy myself for a couple of days. That hasn't happened in a LONG time.

April 25, 2015

One thing I learned today: It's just the beginning. That was a prelude.

One thing I'm grateful for: Friends, family, nature.

April 24, 2015

One thing I learned today: Release. Holding on hasn't been doing you any good. Also, this IS like all my other endeavors, so of course I know what to do. I just haven't wanted to do it. But I can start now, and that's ok. Only took a year to get through to me. (Ok, that was two things.)

One thing I'm grateful for: That I'm at the starting line. That's ok too.

April 23, 2015

One thing I learned today: Don't stop.

One thing I'm grateful for: A good day. And 30-Day Challenges.

April 22, 2015

One thing I learned today: It's ok to rest for no reason.

One thing I'm grateful for: 2 days sugar-free.

April 21, 2015

One thing I learned today: More yoga is better.

One thing I'm grateful for: 1 day sugar-free.

April 20, 2015

One thing I learned today: I'm not going to do this anymore. Not like this.

One thing I'm grateful for: The dentist.

April 19, 2015

One thing I learned today: Food addiction is going to be incredibly hard to overcome.

One thing I'm grateful for: Although I'm not generally a fan, I was happy to read this quote I could truly relate to about having had mental illness since early childhood - "It's not like I had an opportunity to exist in a carefree way." -Lena Dunham

April 18, 2015

One thing I learned today: I'm not the only one who gets too tired to do things on a weekend night!

One thing I'm grateful for: A great adventure day with a great friend!

April 17, 2015

One thing I learned today: Choosing to live is brave.

One thing I'm grateful for: The best teeth cleaning experience ever. Thanks Donna!

April 16, 2015

One thing I learned today: I should start eating breakfast again.  

One thing I'm grateful for: My Uncle Mike!

April 15, 2015

One thing I learned today: I was reminded several times that hardly anyone is ever as hard on me as I am.

One thing I'm grateful for: The best boss ever.

April 14, 2015

One thing I learned today: I'm doing a little better than I thought. But there's a lot of work to do.

One thing I'm grateful for: A little bit of compassion for myself. Generosity that exceeded my expectations.

April 13, 2015

One thing I learned today: Hiding is the worst solution.

One thing I'm grateful for: Biggie. People who care.

April 12, 2015

One thing I learned today: I can run faster than I thought!

One thing I'm grateful for: A great, sunny morning.

April 11, 2015

One thing I learned today: I want to be better. I want to be proud of myself every day.

One thing I'm grateful for: That someone gave me a tough time yesterday.

April 10, 2015

One thing I learned today: I really miss WWAD mode...

One thing I'm grateful for: A little bit of hope.

April 9, 2015

One thing I learned today: I'm never going to return to baseline. I'm not the same person.

One thing I'm grateful for: Baseline was never good enough anyway.

April 8, 2015

One thing I learned today: Weight loss takes a LOT of effort.

One thing I'm grateful for: Hope that I can #WWAD this shit.

April 7, 2015

One thing I learned today: I have a really low tolerance for forced positivity.

One thing I'm grateful for: Only a few more months here.

April 6, 2015

One thing I learned today: I really hate the whole concept of dating.

One thing I'm grateful for: Work friends.

April 5, 2015

One thing I learned today: I'm lonely.

One thing I'm grateful for: The best therapist in the whole world.

April 4, 2015

One thing I learned today: It's time to move on with life.

One thing I'm grateful for: "Are you someone who forgets?" "...no." Laughter. :)  (Biggie)

April 3, 2015

One thing I learned today: Assertiveness is good; aggressiveness is a huge turn-off.

One thing I'm grateful for: The strength to resist donuts.

April 2, 2015

One thing I learned today: Low carb is absolutely, 100% what works for my body.  

One thing I'm grateful for: An understanding clinician. And a reminder of what I've been through.

April 1, 2015

One thing I learned today: My body is going to kick and scream about this one.

One thing I'm grateful for: Herbal tea.

March 31, 2015

One thing I learned today: Keto is going to take some adjusting to.

One thing I'm grateful for: Going to bed at 8pm tonight. :)

March 30, 2015

One thing I learned today: It's World Bipolar Day!

One thing I'm grateful for: 9 months of sobriety.

March 29, 2015

One thing I learned today: My would-have-been classmates are pretty cool.

One thing I'm grateful for: A gorgeous, sunny day in Burlington.

March 28, 2015

One thing I learned today: Just do it.

One thing I'm grateful for: Shout out to Sam B!