November 26, 2013

One thing I learned today: I miss writing. (More than a few sentences at a time, at least.)

One thing I'm grateful for: The happiness of those around me at a time when the season isn't kind to my own mood. I only hope my melancholy is not as contagious as their joy.

November 25, 2013

One thing I learned today: There are VERY few things in this world that make me feel as great as exercise.

One thing I'm grateful for: The November Project - had an AMAZING start to my Monday thanks to them today, and if anyone would like to join me on any Monday, Wednesday or Friday mornings going forward, let me know!

November 24, 2013

One thing I learned today: I am TIRED. Truly tired.

One thing I'm grateful for: Hope. And friends - always friends.

November 23, 2013

One thing I learned today: “Self-respect is a lonely emotion. It is the quietest dignity, that of valour and pride and competence. It will offer you nothing but the solemn nod that you did what was right, what was good. You will look in the mirror with fear and sadness and know that you were something remarkable. And you will feel the weakest form of better. You will feel empty and hopeless and scared, but you will feel better because self-respect isn’t just an emotion, it’s an aura. Self-respect doesn’t wrap you gently in warmth - it is a steel rod in your spine. It is height and pride and honor. It is better than being wrapped in warmth because it is warmth from the inside. It is the fire of dignity.” Reblogged from Date By Numbers, an amazing recent find.

One thing I'm grateful for: That, for all my ranting about how the Internet/electronic communication has changed the way we relate to one another, strangers on the Internet sometimes say profound and beautiful things.

November 22, 2013

One thing I learned today: Do not let yourself get cumulatively dehydrated. 

One thing I'm grateful for: Prepared foods. 

November 21, 2013

One thing I learned today: "People often confuse self-kindness with self-indulgence: that huge piece of pie is an indulgence, it's numbing -- it's not a kindness. Particularly if you know you'll feel a little sick after you eat it...Kindness is not just spineless and mushy. It's also awareness and resolve to follow through."

One thing I'm grateful for: At least a couple people in my life who understand this.

November 20, 2013

One thing I learned today: "It's always the boyfriend." -AK47

One thing I'm grateful for: The promise of sweet, sweet sleep tonight.

November 19, 2013

One thing I learned today: Suck it up.

One thing I'm grateful for: People to talk to.

November 18, 2013

One thing I learned today: Brooklyn always keeps it real.

One thing I'm grateful for: Not getting bullshitted and receiving some very frank and insightful advice.

November 17, 2013

One thing I learned today: Stop engaging in the dance.

One thing I'm grateful for: SUZIE!

November 16, 2013

One thing I learned today: I am likely as intolerant to MSG as I am of beer. Add it to the list...

One thing I'm grateful for: A fun, super-welcoming group of new people!

November 15, 2013

One thing I learned today: I don't enjoy spending time with those who don't share my values or add positivity to my life. Selfishness comes in many forms.

One thing I'm grateful for: Detachment.

November 14, 2013

One thing I learned today: Trying hard FEELS GOOD.

One thing I'm grateful for: Many, many colored pens.

November 13, 2013

One thing I learned today: The conference room will always be the ultimate study location.

One thing I'm grateful for: STUDY BUDDIES!

November 12, 2013

One thing I learned today: If you respect yourself, you will not procrastinate or fall prey to distractions

One thing I'm grateful for: A flexible job.

November 11, 2013

One thing I learned today: A little bit about fructose-2,6-bisphosphate regulation. Hopefully.

One thing I'm grateful for: The hard work and sacrifices of all of the amazing men and women who have served this country.

November 10, 2013

One thing I learned today: Don't try to do so much work on the weekends. You're not productive.

One thing I'm grateful for: My new desk!

November 9, 2013

One thing I learned today: I'm not actually capable of singlehandedly carrying a desk up three flights of stairs. I know I've gotten big on not underestimating my ability, but definitely lacked judgment on this one...

One thing I'm grateful for: The generosity of a friend.

November 8, 2013

One thing I learned today: Less tracking, more doing.

One thing I'm grateful for: The willpower to quit caffeine.

November 7, 2013

One thing I learned today: Ruthlessly walk your truth.


One thing I'm grateful for:
 That no one questions the small blender under my desk. (Knock on wood.)

November 6, 2013

One thing I learned today: I am not a slacker, and behaving like one makes me feel disappointed in and out of touch with myself.

One thing I'm grateful for: Little by little, getting back in touch with my true self.

November 5, 2013

One thing I learned today: I have literally zero desire to consume anything that's not healthy. None.

One thing I'm grateful for: That I don't give a flying f*** anymore if people find this strange.

November 4, 2013

One thing I learned today: I've said it before and I'll say it again - getting up early is THE. BEST.

One thing I'm grateful for: Peace and quiet.

November 3, 2013

One thing I learned today: I have drifted away quite a bit in my practice of mindfulness. Time to recommit.

One thing I'm grateful for: To have stumbled upon a group of like-minded people my age engaging in an activity NOT revolving around eating, drinking or shopping! Yay!

November 2, 2013

One thing I learned today: Time spent catching up with an old friend is more important than charming new people.

One thing I'm grateful for: Beautiful weather for this time of year.

November 1, 2013

One thing I learned today: Carry yourself with lightness and confidence.

One thing I'm grateful for: Feeling welcome.

October 31, 2013

One thing I learned today: It's ok to not want the same things as everybody else.

One thing I'm grateful for: Positive energy and kind thoughts.