March 19, 2014

One thing I learned today: "You don’t get stressed, you do stressed. If I were to ask you what a stressed person looks like, you’d easily be able to mimic his or her physiology. When we start to feel stressed, we do certain things with our bodies: frowning, shallow breathing, muscle tensing, etc. Once you become aware of your stressed physiological state, you can change your physiology—the way you move your body—to become unstressed. Sure, nearly everyone feels stressed these days, but I am significantly less stressed than I’ve ever been, because I make an effort to be aware of my triggers and change my physical movements accordingly. When I feel overwhelmed, I’ll change my breathing pattern, I’ll take a walk, I’ll exercise, I’ll look in the mirror with a big grin, or I’ll make sure no one’s looking and I’ll jump up and down like a crazy person—anything to get me out of that stressed state."

One thing I'm grateful for: Yoga. 

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