One thing I learned today: "People often confuse self-kindness with self-indulgence: that huge piece of pie is an indulgence, it's numbing -- it's not a kindness. Particularly if you know you'll feel a little sick after you eat it...Kindness is not just spineless and mushy. It's also awareness and resolve to follow through."
One thing I'm grateful for: At least a couple people in my life who understand this.
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