January 30, 2014

One thing I learned today: Time to start slaying this anxiety with everything I've got.

One thing I'm grateful for: Personal training!

January 29, 2014

One thing I learned today: Don't skip meals, and don't have caffeine.

One thing I'm grateful for: An ever better understanding of my own metabolism.

January 28, 2014

One thing I learned today: "Privilege is when you think something is not a problem because it's not a problem for you personally." -David Gaider

One thing I'm grateful for: Finally achieving a goal I've been working towards for the last 5 years!

January 27, 2014

One thing I learned today: "Nothing tastes as good as healthy feels."

One thing I'm grateful for: Morning workouts.

January 26, 2014

One thing I learned today: I have a LOT of work to do dealing with downtime.

One thing I'm grateful for:

January 25, 2014

One thing I learned today: It's ok to take time to be alone.

One thing I'm grateful for: Friends who don't give up on me when I do so.

January 24, 2014

One thing I learned today: "You can't let life run you." -a patient, who also happens to be a Very Cool Guy

One thing I'm grateful for: The ability to write.