January 31, 2015

One thing I learned today: This is a loss.

One thing I'm grateful for: A much needed kick in the pants.

January 30, 2015

One thing I learned today: I need more motivation. SO badly.

One thing I'm grateful for: Someone else's good mood.

January 29, 2015

One thing I learned today: This might be a bigger fight than I'd envisioned.

One thing I'm grateful for: A difficult conversation.

January 28, 2015

One thing I learned today: I am looking forward to something.

One thing I'm grateful for: Some exercise.

January 27, 2015

One thing I learned today: Take nauseating meds with food. It actually works.

One thing I'm grateful for: Reduction of at least one stressor.

January 26, 2015

One thing I learned today: "It’s like treading water – you never actually get anywhere but if you’re lucky you just don’t drown."

One thing I'm grateful for: MB & Jas & AK.

January 24, 2015

One thing I learned today: I should have stayed. 

One thing I'm grateful for: Suzie.

January 23, 2015

One thing I learned today: I'm not the best judge of how I'm doing right now, and that's pretty scary.

One thing I'm grateful for: Someone who I know will never lie to me.

January 22, 2015

One thing I learned today: My coworkers are amazing people.

One thing I'm grateful for: Real support. 

January 21, 2015

One thing I learned today: Sleep meds still don't work on me. :-/

One thing I'm grateful for: A great roommate.

January 20, 2015

One thing I learned today: Ceasing completely to take care of yourself counts as a crisis.

One thing I'm grateful for: A (relatively) short wait time. 

January 19, 2015

One thing I learned today: I absolutely, 100% hate being single. I hate being told that it's a good thing, or to look at silver linings. I'm not happy.

One thing I'm grateful for: In the urge to anhilate, a moment of (painful) growth.

January 18, 2015

One thing I learned today: You know distractions are just bullshit.

One thing I'm grateful for: A Whole30 buddy!

January 17, 2015

One thing I learned today: I'm not sure I buy that it's the right move to be around people when I feel like this. Maybe I appear more personable than I am, but I cannot fathom that I'm acting remotely normally in these states.

One thing I'm grateful for: Leggings.

January 16, 2015

One thing I learned today: I need some alone time.

One thing I'm grateful for: Facebook deactivation, blocking functions & OCD.

January 15, 2015

One thing I learned today: I need to stop eating fruit. Fruit is a gateway drug.

One thing I'm grateful for: Not giving a shit for a little while at least.

January 14, 2015

One thing I learned today: Above all, I want to be braver.

One thing I'm grateful for: The ability to recognize some brave things I've done.

January 13, 2015

One thing I learned today: Don't give a shit what other people think about or do regarding health and wellness. You literally know almost everything in this sphere, and aren't going to get better advice from another source here.

One thing I'm grateful for: A lovely gift from my coworker! 

January 12, 2015

One thing I learned today: It might not get easier. But there really aren't many options if that's the case. Keep going. (As cheesy and lame as I feel saying that right now.)

One thing I'm grateful for: My roommates. And I guess Biggie even though he's been annoying lately. And AK and TC and my parents. And Swimming.

January 11, 2015

One thing I learned today: I thought anxiety was a past issue for me... HA HA. Funny.

One thing I'm grateful for: A friend cognitively reframing for me what I could not today.

January 10, 2015

One thing I learned today: Not deciding anything is a cop-out. I wish I would call more of my shots.

One thing I'm grateful for: A lot of friends coming out of the woodwork today!

January 9, 2015

One thing I learned today: "Administration of a drug to an addict will cause reestablishment of chemical dependence upon the addictive substance."

One thing I'm grateful for: Blankets.

January 8, 2015

One thing I learned today: Organization matters for me. A LOT.

One thing I'm grateful for: Cognitive reframing skills.

January 7, 2015

One thing I learned today: Stay organized. Stay vigilant. Keep fighting.

One thing I'm grateful for: Glorious, glorious water.

January 6, 2015

One thing I learned today: When in doubt, workout.

One thing I'm grateful for: A sensible return to paleo eating.

January 5, 2015

One thing I learned today: Never order in food again. Never. 

One thing I'm grateful for: Greens.

January 4, 2015

One thing I learned today: Electronics are most definitely NOT my friends. Unplugging.

One thing I'm grateful for: A caring friend.

January 3, 2015

One thing I learned today: This is also why I'm a health nut - so I don't get sick like this and wind up trapped in my bed, and therefore in my brain.

One thing I'm grateful for: My new humidifier.

January 2, 2015

One thing I learned today: Cardio is essential for my mental health.

One thing I'm grateful for: An easy night. (Sort of - can't help but feel that I'm copping out.)

January 1, 2015

One thing I learned today: Expect the unexpected in 2015.

One thing I'm grateful for: My first salad of the year.