August 29, 2014

One thing I learned today: "Blessed is she who expects nothing. Because she will not be disappointed."

One thing I'm grateful for: Boxing. 

August 28, 2014

One thing I learned today: I should do what works best for me regardless of perceived perceptions or consequences. And I should forgive myself for making mistakes.

One thing I'm grateful for: Spontaneous plans.

August 27, 2014

One thing I learned today: I need to be WAY easier on myself.

One thing I'm grateful for: My very incredible and very supportive friends.

August 26, 2014

One thing I learned today: I need to cultivate a lot more patience with ambiguity.

One thing I'm grateful for: Friends who are listening to me ad nauseum.

August 25, 2014

One thing I learned today: Communication is NEVER bad. (THANKS Mini Shorty!!!)

One thing I'm grateful for: A day of great personal growth, risk & reward.

August 24, 2014

One thing I learned today: "Don't ever be scared to be embarrassed." -Slug

One thing I'm grateful for: A beautiful day.

August 23, 2014

One thing I learned today: Good things can happen for me.

One thing I'm grateful for: A gorgeous, long bike ride with a good friend and a little life buzz.

August 22, 2014

One thing I learned today: Life is much better when taken less seriously.

One thing I'm grateful for: Play.

August 21, 2014

One thing I learned today: This CAN be fun.

One thing I'm grateful for: My impending BATH!

August 20, 2014

One thing I learned today: Just meditate dammit.

One thing I'm grateful for: A sudden surge of motivation to get my health together. 

August 19, 2014

One thing I learned today: The only thing stupider and more awful than going through caffeine withdrawal once is going through it multiple times. 6am wakeups seven days a week and water, not decaf. I'm gonna get this right.

One thing I'm grateful for: An hour in the sun.

August 18, 2014

One thing I learned today: Sleep hygiene remains elusive - must set a bedtime + routine up asap.

One thing I'm grateful for: Party lunch + plans.

August 17, 2014

One thing I learned today: Biggie is right. Every goddamn time. (So annoying.)

One thing I'm grateful for: Crying.

August 16, 2014

One thing I learned today: I am an idiot. People matter. SO much.

One thing I'm grateful for: Getting to be a part of a very important day and seeing many wonderful old friends.

August 15, 2014

One thing I learned today: I am literally now actually fully gluten intolerant. Adios wheat!

One thing I'm grateful for: A little humor tonight, thank God.

August 14, 2014

One thing I learned today: I have to put more effort into taking care of my body.

One thing I'm grateful for: A nice new addition to the clinical team!

August 13, 2014

One thing I learned today: Return.

One thing I'm grateful for: Free yoga and the knowledge of how to feel healthier tomorrow & going forward.

August 12, 2014

One thing I learned today: I've been doing humility wrong. It has little to do with comparison, and a lot to do with realizing there is always more to learn, or another way to see things - and the latter is great news.

One thing I'm grateful for: Having survived another year on this crazy planet with my crazy brain!

August 11, 2014

One thing I learned today: Don't eat after dinner. You sleep better and are hungry for breakfast.

One thing I'm grateful for: Nice hair & a relaxed demeanor.  

August 10, 2014

One thing I learned today: I miss nature.

One thing I'm grateful for: Peace.

August 9, 2014

One thing I learned today: Eat clean because it FEELS good.

One thing I'm grateful for: A beautiful space.

August 8, 2014

One thing I learned today: Don't be so judgmental about cycling. Work with it. 

One thing I'm grateful for: Fewer rules.

August 7, 2014

One thing I learned today: Lil' Wayne is surprisingly deep. I'm sorry for underestimating you Weezy.

One thing I'm grateful for: Good guys.

August 6, 2014

One thing I learned today: Cook it all the same day.

One thing I'm grateful for: Fresh vegetables.

August 5, 2014

One thing I learned today: Need more space & more fun.

One thing I'm grateful for: Work to do, and a good night's sleep. 

August 4, 2014

One thing I've learned today: “Criticism is something you can easily avoid by saying nothing, doing nothing, and being nothing.” -Aristotle

One thing I'm grateful for: Biggie.

August 3, 2014

One thing I've learned today: "When it comes to your brain, it takes about five positive events to make up for one negative event."

One thing I'm grateful for: A super productive day & supremely organized closet.  

August 2, 2014

One thing I learned today: When you're both the prisoner and the warden, I'm not sure if breaking out is harder or easier.

One thing I'm grateful for: Sangha.  

August 1, 2014

One thing I learned today: It is really very worth it to get up early, workout & dress up.

One thing I'm grateful for: An interesting task at work!