One Thing: August 2012

One thing I learned today: Shut. It. Down.

One thing I'm grateful for: Airplane mode.

One thing I learned today: Lead by example.

One thing I'm grateful for: Having enough.

One thing I learned today: I can change my habits.

One thing I'm grateful for: A beautiful, clean kitchen to work in.

One thing I learned today: HOW TO RIDE A BIKE! :-)

One thing I'm grateful for: Access to delicious, healthy food.

One thing I learned today: Procrastinating is NEVER worth it.

One thing I'm grateful for: Friends up for trying new things.

One thing I learned today: Get up and go.

One thing I'm grateful for: Open hearts.

One thing I learned today: I know what I need.

One thing I'm grateful for: People who respect my decisions.

One thing I learned today: Sleepy hygiene needs to come back like woah.

One thing I'm grateful for: Having already learned about it.

One thing I learned today: I genuinely derive no pleasure from being unhealthy.

One thing I'm grateful for: Realizing that.

One thing I learned today: You can always rediscover your willpower.

One thing I'm grateful for: Kindred spirits.

One thing I learned today: I need to stand up for what is best for my health.

One thing I'm grateful for: A support system.

One thing I learned today: Back to basics.

One thing I'm grateful for: The graciousness of my family & friends on my birthday and beyond.