One thing I learned today: Have a little faith.
One thing I'm grateful for: 50 (cent and other things)
February 27, 2014
One thing I learned today: Time for some spring cleaning.
One thing I'm grateful for: Real friends.
One thing I'm grateful for: Real friends.
February 26, 2014
One thing I learned today: We have 20,000 opportunities a day to connect with our aliveness.
One thing I'm grateful for: Breath.
One thing I'm grateful for: Breath.
February 25, 2014
One thing I learned today: As per usual, my intuition is correct and I need to do what I know works for me, and I know more about the reasons why than 99% of the people I talk to. Only get advice from expert professionals who are at least as smart as you are.
One thing I'm grateful for: A friend at my level.
One thing I'm grateful for: A friend at my level.
February 24, 2014
One thing I learned today: I do not have what I thought I had all these years.
One thing I'm grateful for: I think I've met my clinical match!
One thing I'm grateful for: I think I've met my clinical match!
February 23, 2014
One thing I learned today: Routine is ESSENTIAL.
One thing I'm grateful for: Kindred spirits.
One thing I'm grateful for: Kindred spirits.
February 22, 2014
One thing I learned today: Getting out of the house as early as possible on a weekend day is good for me.
One thing I'm grateful for: A friend willing to go to educational events!
One thing I'm grateful for: A friend willing to go to educational events!
February 21, 2014
One thing I learned today: Food GREATLY affects my cognition. Holy crap. I'm about 5,000x dumber on wheat/grains.
One thing I'm grateful for: Motown.
One thing I'm grateful for: Motown.
February 20, 2014
One thing I learned today: People aren't scary.
One thing I'm grateful for: Tonight a relative stranger openly told me about a deeply personal family problem. Little did he know, it was exactly the reminder I needed to stay on course at a time when I was feeling weak. The universe works in strange ways.
One thing I'm grateful for: Tonight a relative stranger openly told me about a deeply personal family problem. Little did he know, it was exactly the reminder I needed to stay on course at a time when I was feeling weak. The universe works in strange ways.
February 19, 2014
One thing I learned today: Do everything you know you need to do and don't question it.
One thing I'm grateful for: "I used to think I was the strangest person in the world, but then I thought there are so many people in the world, there must be someone just like me who feels bizarre and flawed in the same ways I do. I would imagine her, and imagine that she must be out there thinking of me too. Well, I hope that if you are out there and read this and know that, yes, it's trust I'm here, and I'm just as strange as you." -Frida Kahlo
I think you know who you are.
One thing I'm grateful for: "I used to think I was the strangest person in the world, but then I thought there are so many people in the world, there must be someone just like me who feels bizarre and flawed in the same ways I do. I would imagine her, and imagine that she must be out there thinking of me too. Well, I hope that if you are out there and read this and know that, yes, it's trust I'm here, and I'm just as strange as you." -Frida Kahlo
I think you know who you are.
A Resolution
When I am feeling hopeful, when I am feeling optimistic, when I am feeling strong - I will write. I've been documenting pain more than anything else, and it's time to stop giving it so much power.
February 17, 2014
One thing I learned today: STOP starting over. Take off.
One thing I'm grateful for: Small pockets of contentedness.
One thing I'm grateful for: Small pockets of contentedness.
February 16, 2014
One thing I learned today: The mind and body are NOT separate. Not that I didn't already know this, but it never hurts to be reminded.
One thing I'm grateful for: Strong motivation to change.
One thing I'm grateful for: Strong motivation to change.
February 15, 2014
One thing I learned today: There is no shame in healing.
One thing I'm grateful for: Dipping my toes back into music.
One thing I'm grateful for: Dipping my toes back into music.
February 14, 2014
One thing I learned today: "Do beautiful things and relax."
One thing I'm grateful for: A better outlook.
One thing I'm grateful for: A better outlook.
February 13, 2014
One thing I learned today: Take the advice of laypeople with a (big) grain of salt.
One thing I'm grateful for: I got a pair of binoculars today.
One thing I'm grateful for: I got a pair of binoculars today.
February 11, 2014
One thing I learned today: Sometimes giving up hope is a good thing.
One thing I'm grateful for: Sun.
One thing I'm grateful for: Sun.
February 10, 2014
One thing I learned today: The brain is very adept at making us believe what we want to believe.
One thing I'm grateful for: The times I laughed today.
One thing I'm grateful for: The times I laughed today.
February 9, 2014
One thing I learned today: I need to stop pretending I'm ok.
One thing I'm grateful for: A small peep from my old voice.
One thing I'm grateful for: A small peep from my old voice.
February 8, 2014
One thing I learned today: I need to better speak up for and honor my own needs
One thing I'm grateful for: For as much as I complain about/hate texting as a form of communication, it afforded me small lifelines of support tonight.
One thing I'm grateful for: For as much as I complain about/hate texting as a form of communication, it afforded me small lifelines of support tonight.
February 7, 2014
One thing I learned today: Even if you feel awful, you can try to let a little bit of light in.
One thing I'm grateful for: A second medical opinion.
One thing I'm grateful for: A second medical opinion.
February 6, 2014
One thing I learned today: Good God, this is going to be hard.
One thing I'm grateful for: Being called out.
One thing I'm grateful for: Being called out.
February 5, 2014
One thing I learned today: You CANNOT be afraid to be who you are.
One thing I'm grateful for: A sense of humor.
One thing I'm grateful for: A sense of humor.
February 4, 2014
One thing I learned today: "Life is good. We just have to get away from dumb people." -FBLBN Co-Chief
One thing I'm grateful for: My crazy, sometimes abusive, but absolutely brilliant brain.
One thing I'm grateful for: My crazy, sometimes abusive, but absolutely brilliant brain.
February 3, 2014
One thing I learned today: "Walk as if you are kissing the Earth with your feet." -Tich Nhat Hanh
One thing I'm grateful for: Quiet mornings.
One thing I'm grateful for: Quiet mornings.
February 2, 2014
One thing I learned today: Change is hard.
One thing I'm grateful for: Whatever stability I do have.
One thing I'm grateful for: Whatever stability I do have.
February 1, 2014
One thing I learned today: Once a musician, always a musician.
One thing I'm grateful for: Real food.
One thing I'm grateful for: Real food.
January 31, 2014
One thing I learned today: Leave before you REALLY want to leave.
One thing I'm grateful for: An opportunity to heal.
One thing I'm grateful for: An opportunity to heal.
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